Steven Farmer’s Dove speaks to us of serenity.  “Slow down, pause, breathe.  Take a deep breath……. now take another……. then another……. Feel what happens to your body as you do so.  This is what you need to do in the midst of any turmoil you’re going through.  It brings you home in body, mind and spirit, to that place inside you where you can feel and hear your heartbeat and the rhythm of your breathing, giving you the assurance that you are alive and everything is all right.  …… You have to trust that what to do – or not to do – will become evident once you’re able to centre yourself.  That way you can think more clearly, breathe more easily, find your faith, and remember that God and the angels are really on your side.”