Slow Down

So apt that this message appears to us today.

In the space of this lockdown.

We have been told to go home

To take time out from the patterns we have become so used to.

So, we went home.  We work from home. We rest at home. We stay at home.

Our lives have slowed down tremendously.

But our thoughts have ramped up. They have consumed us.

The anxiety, stress and worry that is being created by our thoughts is multiplying on a daily basis.

Stop for a moment.  Just pause, even for a second.

Give yourself permission, Just For Today, to only think happen thoughts.

Still that monkey mind. Train your brain.  Just for today.

And tomorrow, if you choose, you can pick up your thoughts. …….Or not.