and breathe again

BREATHE   BREATHE    BREATHE

This post comes through at a time where Breathing is on everyone’s minds

And while we are busy worrying about how this virus may affect our lungs;

concerned about how we are going to fill our days during lockdown;

anxious about when this is going to all end;

worrying about where the money is going to come from;

frustrated about having to home school the kids’ let alone entertain them 24/7;

lonely with just being alone.

Our breathing stays small.  It is confined to the quick in and out breath that we are used to

Pause a second.

Breathe in

Fill your lungs

Extend your breath down into your abdomen.

Exhale.

Release the breath slowly

Empty your lungs

DON’T  FORGET TO BREATHE